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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment involves medication and therapy. The majority of anxiety disorders are caused by a combination of factors like genetics and childhood experiences. Stress caused by health issues or work is also an issue. However, there are other risk factors. Doctors can identify anxiety disorders through a physical examination as well as an interview and tests in the lab. Generalized Anxiety Disorder GAD sufferers struggle to manage their worry. They are constantly worried regarding health, money and family, and they struggle to focus their attention or imagining other things. They can be irritable, angry and find it difficult to focus on other things. They may seek reassurance and try to avoid situations where they may be disappointed or fail others. Other signs include headaches, muscle tension and restlessness. They are prone to expecting the worst even when there is no reason to believe it. Everyone experiences anxiety from time to time -for instance, prior to taking an exam or going to a job interview. These are normal feelings but if they continue to linger and cause disruption to your life it could be an indication of an anxiety disorder. People suffering from GAD are prone to long-lasting symptoms of anxiety, which is different from the brief apprehensions caused by phobias. GAD is more common in teenagers and children than in adults. Children who suffer from GAD are often anxious about school or sports performance, about being social with their peers, and also about being safe in everyday events. Teachers, parents, and other adults are often asked to comfort them. They rarely receive relief from their symptoms, despite seeking assistance. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy), medications and lifestyle modifications. Psychotherapy, for instance, cognitive behavioral therapy, focuses on teaching you relaxation techniques and assisting you in learning how to limit your thoughts that are distorted, leading to anxiety-related feelings. Antidepressants, buspirone and benzodiazepines can help relieve anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be helpful. Making yourself and your loved ones on the kind of anxiety disorder you suffer from can aid in treatment. Experience and genetics can influence the development of anxiety disorders. Anxiety disorders are more common for those who have a history of or chronic stress, traumatizing events during childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to be anxious and scared in situations like when you are about to attend an interview for a job. Or your child is about to take an important exam. If these feelings last for months, or even longer, then you might suffer from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health disorders in the United States. Most begin in childhood, adolescence or early adulthood. Certain people suffering from anxiety will get over their problems and others may require treatment. Your doctor can help you find the right treatment for your anxiety. Your healthcare provider will start with a physical examination and asking you about your symptoms. They will want to make sure there isn't a physical cause such as heart disease or a thyroid problem. They will also inquire about your family history of mental illness as well as any drugs or supplements you are taking. Risk factors are those that can increase the likelihood of suffering from anxiety disorders in certain people. These include the family history of depression or other mental health issues as well as a chronic medical condition or a negative experience from childhood, such as sexual, physical or emotional abuse or neglect. If you suffer from anxiety disorder, you might require treatment using psychotherapy or medications. Psychotherapy is a form of counseling which helps you discover new ways of thinking and behaving. The most studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter the thinking patterns that lead to negative emotions. Exposure therapy is another form of psychotherapy that assists you to confront the situations, people or places that trigger anxiety. Certain medications can help ease some of the most dreadful anxiety symptoms, including shaking and rapid pulse. Your doctor will work with you to determine the best dosage, medication, and combination for you that has minimal side negative effects. Beta blockers, often used for high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers fear everyday social situations like meeting new people or talking to strangers. They are afraid of being judged by others and fear they'll be embarrassed or humiliated. These fears are not rational however they can impact your life in many ways. It's not shyness, which could be an normal reaction to certain circumstances. Healthcare professionals typically use the use of a variety of tests and tools to determine if you're suffering from this condition. They will inquire about your symptoms and the effect they have had on your life. They can also conduct a physical examination and test your blood pressure. This will help them determine if your symptoms could be due to a medication or an illness. The cause of this disorder isn't fully understood. It appears to be in the family, and there's a link between the disorder and the amygdala part of the brain that's overactive. Inheritance and environmental factors are likely both involved. There are a variety of treatment options for this condition. They include cognitive behavior therapy (CBT) and antidepressant medications. CBT can help you develop new ways to cope with your emotions and allow you to confront the things that scare you. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the things that can trigger anxiety. It starts with the least frightening and moves on to the most frightening. The medication can ease anxiety and improve mood, but won't alter your thinking. Sometimes these treatments don't immediately work. However, you should continue to try until they do. Consult your doctor if your symptoms do not disappear after a few weeks. They may suggest alternative treatments or prescribe another medication. Support groups for those with social anxiety are a great way to meet people who share the same condition. You can receive honest, objective feedback from others who share your condition. You can also learn about how others deal with their fears and learn what has helped them. Support groups are available in person and online. But be careful when taking advice from those in groups of support, because their experiences may differ from yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular object or circumstance. It can be a source of extreme anxiety and is not in proportion to the danger that the trigger can pose. People often structure their lives to avoid things or situations they fear. For a specific phobia to be recognized, the fear or anxiety must be a significant obstacle to functioning. The fear can be triggered by looking at or thinking about the trigger. It may also be triggered by being in the vicinity of an event that triggers the fear, for example the moment someone walks past an object or watching a movie that has a scene containing the object that is feared. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia) or blood, injections and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. Specific phobias have many of the same symptoms similar to other anxiety disorders which include anxiety, fear and avoidance. People with phobias may are more likely to suffer panic attacks or overreacting when confronted by the fearful situation or object. In some instances anxiety and fear can be so intense that they cause a person to lose interest in their daily routines. Exposure therapy is the most common form of treatment for specific phobias. It involves exposing the patient to a small portion of the fearful situation or object until the reaction is diminished or eliminated. This type of therapy is usually coupled with cognitive behavioral therapy to help a person discover new ways to think about and cope with the anxiety-provoking feelings. Some people with phobias have symptoms of other mental health conditions, including agoraphobia, depression or bipolar disorder, substance related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is essential to rule out these conditions before starting treatment for a phobia. Some people require long-term psychotherapy to treat a particular phobia. There are many methods used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis and a technique known as modeling, where the patient watches a professional perform an interaction with the feared situation or object. The use of sedatives/hypnotics that are short-acting, beta blockers, benzodiazepines or medications commonly used to treat depression or anxiety are a good option to lessen the anxiety associated with anticipatory anxiety.