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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of anxiety and fear that are not proportional to the actual risk. They might also experience physical symptoms such as a rapid pulse, sweating or a shortness of breath. There are two kinds of treatment for anxiety disorders: medication and psychotherapy (also known as talk therapy). Each has its own benefits. Genetics Genetics are a key factor in the development of anxiety disorders. People who have a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It appears that genes may cause anxiety to increase in certain circumstances, and make people more susceptible to suffering from symptoms. Scientists are still working to determine which genes cause anxiety. They are hoping to discover ways to prevent anxiety disorders in those with certain genetic conditions. Anxiety can be passed down through families, and those who have close relatives who have experienced anxiety tend to develop it. Genetic studies of identical pairs of twins have demonstrated that there is also an association between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplication is linked to a higher chance of suffering from anxiety disorders and panic attacks. While researchers have a good understanding of the role genetics play in anxiety, it is important to remember that anxiety can also be caused by environmental factors. This is the case for people with a family history as well as those who do not have. Certain studies have demonstrated that people who go through traumatic events or struggle with chronic stress or other mental health problems are more likely to experience anxiety. A large number of association studies based on genes (GWAS) have identified significant heritability for both current and past anxiety disorders and other related traits. The vast majority of loci associated with anxiety have not yet been identified. Future GWAS require deeper and more systematized phenotyping in order to discover the specific mechanisms that connect genotype and the phenotype. Particularly it will be necessary to determine whether there are differences between sexes in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that affect a variety of anxiety phenotypes. It is also important to have a larger variety of study samples in order to discover and replicate the vast majority of loci that influence the anxiety. These are the major obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders experience intense fear and worry that is out of proportion to their circumstances. This can cause extreme stress and have a negative impact on their lives, including family, work and social activities. It is not known what causes anxiety disorders, but there are many factors that could be involved. Genetic traits as well as brain chemistry, environmental stressors and life experiences are all possible causes. Certain health ailments and medications could contribute to anxiety. Anxiety can be more prevalent in people who inherit traits such as being shy or nervous. Genetics influence how the brain chemicals that regulate fears and emotions function and if these chemical aren't working properly and are not functioning properly, it could lead to anxiety disorders . Anyone with a family member with an anxiety disorder are at higher risk. Anxiety disorders can be caused by negative or stressful life circumstances, such as the death or illness of a loved one. If the feelings don't disappear and you are not sure if they are a medical issue, seek medical assistance. Anxiety levels are heightened by exposure to toxic substances, such as pollution and chemical exposure. Certain medical conditions, such as thyroid issues, can increase the risk of developing an anxiety disorder. There are a variety of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can help you learn how to handle situations that can trigger anxiety and overcome your anxieties. It can also help you learn to manage your anxieties and reduce the amount of time you are spending on them. CBT may be combined with other treatments, such as mindfulness meditation or group support groups. It is crucial to select the treatment that is right for you. It is generally recommended to combine treatments like psychotherapy, medication and self-help. If you are a member of a family with a history of anxiety, be sure to discuss the information with your doctor. This will help them recognize the signs of anxiety to be able to treat them as quickly as they can. Avoiding activities that cause anxiety is important. For instance avoid places where you've had negative experiences in the past. Mental health issues Everybody experiences anxiety at times This is the brain's way of responding to stress and warning us about danger. When anxiety becomes chronic it can affect your daily activities. It's the time to consult a physician to get an evaluation and treatment. Anxiety disorders are usually accompanied by other mental health issues. For example, those with bipolar disorder or depression may have anxiety symptoms. People with certain physical health issues, such as heart disease or diabetes also have a higher risk of experiencing anxiety. People who have suffered abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's crucial to discuss all the options with your physician. Some types of drugs work better for different types of anxiety. SSRIs and SNRIs are commonly used to treat anxiety. They include fluoxetine, citalopram and duloxetine. Antidepressants from a different class, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, prescription drugs and illicit drugs can trigger anxiety symptoms. Patients suffering from anxiety disorders should stay away from alcohol, caffeine, and nicotine. Talk therapy – also known as psychotherapy can assist people suffering from anxiety. It usually takes place in small group settings and focuses on managing your fears. It can also help change the behaviors that cause anxiety, such as avoidance of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many people suffering from anxiety find relief through these methods. If your anxiety doesn't decrease then you should talk to an expert psychologist or psychiatrist to get help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a constant anxiety and fear that causes problems in daily life. Anxiety is usually triggered by a particular occasion or event, such as an interview or public speaking event, but for certain people, it could be chronic and even disabling. Individuals who suffer from co-occurring substance anxiety disorder and abuse need professional assistance. A dual diagnosis treatment center can offer the care and support needed to recover. Substance abuse can mask the symptoms of an anxiety disorder and make it difficult to diagnose. Alcohol and certain drugs can cause effects that resemble anxiety, such as nervousness, agitation and restlessness. They can also cause irritability, irritability, and anxiety. These symptoms also become more severe when the person is withdrawing. If anxiety and a history of substance use disorders are interspersed, it may be difficult to determine if the anxiety is caused or worsened by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of specific brain regions that are linked to anxiety and depression. In time, users can experience a semi-permanent level of anxiety that is worsened when they stop taking drugs or suffer withdrawal. Research has shown that around 20 percent of individuals diagnosed with an anxiety disorder have a substance use disorder, according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationship issues and other stressors are typically associated with substance abuse. It is crucial to treat both anxiety disorders and addiction simultaneously. It is possible to overcome addiction and anxiety simultaneously. It is crucial to locate a dual-diagnosis treatment center that offers the appropriate combination of treatments for each individual. Click here to learn more about the nearest center that can provide dual diagnosis. The earlier you seek treatment, the better your chances of getting the treatment you need for addiction and anxiety.